Marriage at first thought: the black-bellied president is super painful

Chapter 2565 I'm going to die of pain 127

Shaohua didn't dare to think about it anymore, and tried to concentrate on training as much as possible afterwards.

And after doing a few squats, Shaohua gradually realized: It turned out that I had made mistakes before!

Brother Huo told him that this action is simple, but if you don't pay attention to the details, you will hurt your knees or thick thighs.

Shaohua was taught, and completed the first set according to the movement standards taught to her by Brother Huo.

During the process, the eldest brother actually wanted to correct her some actions several times, but he seemed to hold back and let her finish first.

After the first set, Shaohua's legs began to tremble. After a short rest, the second set started immediately.

After the second set was finished, her legs had already started to feel weak and trembling, her thigh muscles were sore and sore, and she felt that she couldn't go on, so she said to Brother Huo, "Brother, I can't do it anymore, let's change the movement." ..."

"Is this not going to work?"

Shaohua nodded awkwardly: "Would you like me to lift dumbbells and exercise my upper body?"

Brother Huo squeezed her biceps, smiled, and led her to the front of the dumbbell rack: "Let's see which one you can pick up."

The rack of dumbbells was neatly arranged in a row, and she began with the heaviest.

But the most important thing, she just looked at it and didn't take it, she knew herself.

I was about to come to the end, so I chose a relatively small one, 6kg each, and I felt that the problem was not big.

Shaohua picked it up, then put it back silently, and smiled at his eldest brother, "I'll look at other things."

The eldest brother just watched her choose, without urging or making suggestions, but with a faint smile in his eyes, which made Shaohua want to climb on top of him and scratch him hard.

The evil thought only existed for a moment, and Shaohua continued to choose dumbbells.

Finally, I took the smallest one, a single 4kg.

The eldest brother took an 8kg one at random and made a movement: "Biceps curl, you do one, let me see."

Shaohua bent, but didn't lift it up, only lifted it halfway, and let it go.

The eldest brother sighed helplessly: "It's really powerless."

Shaohua was a little embarrassed, "There are no smaller ones?"

Brother Huo thought about it seriously: "I still have a set of dumbbells, which I don't use very much. There may be ones that suit you. Come with me."

So Shaohua followed his eldest brother to a cabinet, opened the door, and there were some infrequently used fitness equipment inside.

The set of dumbbells he was talking about was the kind with detachable dumbbell plates.

A dumbbell bar is equipped with dumbbell plates of different weights, and the number and weight of dumbbell plates can be increased or decreased according to the difficulty of training, which is more free and flexible.

But Shaohua took a look at the smallest dumbbell plate, and the two together weighed 3kg, and 4kg couldn’t be lifted, and if one kilogram was missing, even if it could be lifted, it should not be done well.

"Brother, this may be a bit heavy..."

Brother Huo directly gave her a dumbbell bar: "I didn't ask you to practice with dumbbell plates, so you can use this bar. One bar weighs about 0kg. If you can't lift this..."

Shaohua was so embarrassed, he quickly took the dumbbell bar, and showed off a few bicep curls very easily: "Brother, I can do it!"

The eldest brother nodded to her with a smile, didn't express any opinion, and kindly protected her self-esteem.

Then the two came to the front of the big mirror and started upper body training.

Brother Huo said: "Biceps curl, 12 sets, you... come to two sets first."

The dumbbell bar is still light, and it is easy for Shaohua to complete it, but the movement is not standard. The eldest brother stands behind her and gently holds her big arm: "Tighten the arm, push it hard, put it down when you inhale, and lift it up when you exhale. You can watch your muscles do it, so you can feel the power point..."

The magnetic voice continued to drill into the ears, coupled with the unique breath of Brother Huo, it also made Shaohua's eyes blurred and his heart flustered.

Looking up at him in the mirror, his tall and straight body can almost cover her completely, and when he focused on her movements, his serious expression gave Shaohua a particularly safe and reliable feeling.

What is inhaling and releasing, and exhaling and lifting, it is already messed up.

She just stood in front of her elder brother, numbly lifting and lowering, lifting and lowering...

I don't know how many times I did it, until I felt my arms were sore, my biceps were swollen and hot, and I couldn't lift it up anymore. Shaohua turned to look at Big Brother Huo behind him, but he was smiling and looking at him.

"Brother, what are you laughing at..."

Huo Yunteng held her two hot arms with both hands, "You know how many you did just now."

"I didn't count...it should be enough, right?"

"30."

Shaohua was stunned for a moment: "Why am I so good?"

"I didn't expect that your little arm has great potential."

Shaohua smiled embarrassedly: "You stood behind me, I was distracted, and I accidentally made too much, and this pole is really light."

"Concentrate on training and get twice the result with half the effort. If you are distracted, not only will your efficiency be low, but you may also be injured. You must concentrate in the future, remember?"

That low "remember?" got into Shaohua's ears and made her skin crawl.

She pursed her lower lip, turned back, lowered her head and said, "I feel that if you stay away from me, I can concentrate more."

He smiled: "That's up to me."

After finishing speaking, Brother Huo let go of her arm, stepped back two meters, and showed her two other movements.

One is dumbbell bent-over rowing, and the other is dumbbell bent-over fly, which exercises both arms and back.

The first movement is relatively simple, and the second movement... In the words of the eldest brother, when she was a flying bird, she was like a little pigeon with a broken wing, and she didn't fly at all.

In this way, after three sets of movements, the upper limbs were also useless.

But the training isn't over yet.

Because she was in an experience class today, Brother Huo honestly asked her to experience most of the equipment, and taught her how to use it by the way.

Do not do too much for each instrument, make a group of ten, and replace it with the next one after finishing.

After all the experience was over, the eldest brother asked her: "Do you know how to use it?"

Shaohua's hands and feet trembled, and he laughed twice.

I don't know if it will be, but people are almost gone anyway.

The point is, when Big Brother Huo taught her, he really didn't laugh or laugh at all, and he didn't get too close to her. Anyway, if she did something wrong, he would blame her, and if he did something right, he would encourage him to "continue".

As for the romantic and sweet training scene she imagined, it didn't appear this morning.

It can be seen that he was strict in training recruits.

Finally, Huo Yunteng took Lian Mian, who seemed to be walking in space, to the yoga mat, "Do a few stretches, and today's training is over."

Shaohua breathed a sigh of relief.

The heart said that it was finally freed.

According to Brother Huo's request, Ma Liu lay down on the yoga mat.

The eldest brother raised one of her legs, "Now stretch the muscles on the back of the thigh, straighten your leg, and I'll help you press it."

Shaohua nodded.

So Huo Yunteng put Shaohua's leg on his own shoulder, and slowly pressed down, lower and lower.

When the two were at a straight up and down angle, Big Brother Huo carried her leg and leaned over to look at her from an extremely ambiguous angle: "Does it still hurt?"

She looked up at Brother Huo, "It hurts..."

Her voice was hoarse, trembling slightly, and she said angrily: "It hurts like hell."

He frowned, "Then why don't you call?"

"Forget...forget."